Discover the Best Wrist Tattoo Designs

wrist tattoos

Small and striking, a tiny piece of body art can hold big meaning. Many designs wrap like a bracelet and blend with your style.

Celebrities from Selena Gomez to Emma Stone show how visible ink can be both personal and chic. The limited canvas pushes clean lines, tiny letters, and simple symbols to the front.

Placement matters: the inside area can feel more painful, while the outer side usually hurts less. That choice affects visibility, intimacy, and daily wear.

You can customize fonts, line weight, and micro details to make a design truly yours. Black linework or soft color each create different vibes, and a bracelet-style layout changes the whole look.

Below we share practical ideas and design guidance that match different aesthetics, pain tolerances, and routines. Learn how to pick meaningful symbols, plan placement, and protect your ink so it ages well.

Key Takeaways

  • These small designs are powerful and easy to personalize.
  • Visibility is a choice—consider how often you’ll see it and who else will.
  • Clean, minimal ideas work best on a limited canvas.
  • Placement affects pain, style, and longevity.
  • Collaborate with your artist on tiny details to make the piece yours.
  • Proper technique and aftercare matter for how your tattoo heals.

Why Wrist Tattoos Are Having a Moment

A tiny mark on the inner arm can feel like a private mantra in plain sight.

Small size is a built‑in benefit: limited space forces focused designs, so clean lines and micro motifs pop without clutter.

Many people like that this part of the body is easy to hide with sleeves or a watch. That makes it simple to balance personal style with work or family needs.

Celebrities such as Selena Gomez, Emma Stone, and Scarlett Johansson helped normalize delicate pieces as chic accessories. Their influence turned subtle ink into an everyday fashion choice.

Consider the side you choose: inside placements can be more painful, while the outer side tends to feel gentler. That choice affects comfort and long‑term visibility.

Placement Comfort Visibility Best for
Inner side Higher sensitivity Personal, seen by you Words, mantras
Outer/top side Lower sensitivity Public, fashion-forward Fine-line motifs
Around/bracelet Varies by thickness Stylish and continuous Chains, vines, bands

There’s a lot to weigh—design, size, and side—but that constraint also simplifies choices. Treat this area as a premium small canvas: high everyday visibility with meaningful impact.

  1. Save reference images and ideas before your consultation.
  2. Discuss pain expectations and placement with your artist.
  3. Decide if you want to keep it low‑profile or show it off.

For more inspiration, browse curated wrist tattoo ideas before your appointment to align expectations and make the most of your session.

Wrist Tattoos: Quick Pros, Cons, and What to Expect

Wrist, featuring a captivating tattoo design that wraps around the forearm. The tattoo is intricately detailed, with delicate lines and intricate patterns that dance across the skin. The wrist is positioned in a relaxed, natural pose, highlighting the artwork. Soft, diffused lighting casts a warm glow, accentuating the tattoo's depth and texture. The background is blurred, keeping the focus on the wrist and its unique adornment. The overall composition conveys a sense of personal expression and the wearer's individuality. The image showcases the versatility and allure of wrist tattoos, inviting the viewer to explore the possibilities of this intimate form of body art.

A small design on the lower arm brings big visibility and a few practical trade-offs.

Pros: A tiny piece is easy to show yourself for daily motivation. Its small size means shorter sessions and lower cost. You can also hide the mark with sleeves when needed, making it a flexible choice.

Cons: Inside placements can feel tender because the skin is thin and nerve-rich. The area sees sun and friction, so healing can require extra care. Expect more touch-ups if fine lines fade over time.

Placement Comfort Visibility Best for
Inner side Higher sensitivity Personal, seen by you Small words, mantras
Outer side Lower sensitivity Public, fashion-forward Fine-line symbols
Around/bracelet Varies by thickness Continuous look Chains, vines, bands

What to expect at your appointment: the artist will place a stencil, then work with a buzzing machine. Smaller pieces mean shorter chair times. Ask about line weight so the final strength holds up over years.

  1. Eat, hydrate, and plan breaks if you feel sore.
  2. Prioritize healing: loose sleeves, gentle washing, fragrance-free moisturizer.
  3. Confirm touch-up policies—size and placement affect cost and session length.

Minimal and Micro Wrist Tattoo Ideas

A single small motif can act like a personal logo—simple, recognizable, and full of meaning. These micro marks work well when you want clarity over clutter. Tiny designs also let you test a look before committing to larger pieces.

Single-line symbols

Crisp icons read instantly. Choose hearts, stars, or a lightning bolt for instant readability and modern minimalism. Single-line shapes can be done thin and delicate or slightly bolder for longevity.

Tiny type and punctuation

Letters, numbers, or a compact ampersand in a gothic or bold font give clear personalization and meaning. Short words or one initial age better and stay legible over life.

Ultra-fine doodles and abstract swirls

Abstract lines and micro swirls follow the arm’s curve and suit a side placement that elongates the silhouette. One small flower or star can read upscale on this small size canvas.

  • Keep spacing intentional: micro proportions make each element breathe.
  • Black white linework stays timeless; tiny color pops are optional accents.
  • Ask about line weight: needle choice and portfolio samples matter for clean results.
  • Consider pairing two tiny elements—like a heart plus an initial—without overcrowding.

Nature-Inspired Designs: Flowers, Vines, and Botanical Beauty

Leaves, petals, and vines let you carry a little piece of the natural world every day.

Lotus flower motifs work well as a compact symbol of resilience and rebirth. A small lotus can represent growth after hard seasons of life and reads clearly on a narrow strip near the hand.

Black-and-white negative-space roses offer a classic-meets-modern look. Leaving petals unfilled creates contrast and keeps the mark light on the skin while preserving deep meaning.

Delicate vines and bracelet-style botanicals wrap naturally around the arm. These wraps flow from side to side and can be customized with blooms, leaves, and spacing to fit your anatomy.

Sunflowers mean positivity and resilience, sakura evokes fleeting beauty, and water lilies suggest calm renewal. Small moon or dew-drop accents tie floral pieces to morning or celestial themes without crowding the area.

  • Place fine leaves on the side wrist to elongate the arm and keep the look airy.
  • Watch line density—too many tiny details can blur over time on a small canvas.
  • Talk to your artist about scale, tapering, and how a bracelet wrap sits around wrist bones.
  • During healing, avoid tight bands; friction from jewelry or watch straps can harm fresh ink.

Celestial and Cosmic Wrist Ink

A single moon sliver or star cluster can turn a narrow band of skin into a personal map. Celestial picks—crescent moons, phases, sun-and-moon pairs, and tiny planets—work well as small, meaningful pieces.

Crescent, Full Phases, and Sun‑and‑Moon Duos

Choose crescent moons or a sequence of phases to show cycles, balance, and new chapters in life. A sun-and-moon pair reads as duality and can sit neatly along the side wrist for subtle impact.

Stars, Constellations, and Planet Motifs

Scale a favorite constellation to fit the narrow strip; keep clusters minimal so each point stays crisp. A tiny planet or galaxy swirl makes a playful accent while remaining legible.

For more star-focused ideas, see curated star cluster designs.

Clouds, Wave Lines, and Practical Tips

Abstract clouds and flowing wave lines add airy motion that follows the arm’s curve. Combine a moon sliver with micro stars for a compact, dreamy arrangement that fits narrow space.

  • Keep line density light; negative space preserves detail.
  • Pair elements with a small date if you want a personal anchor.
  • Fine black linework lasts best; if using color, keep it soft.
  • Check how the design sits next to watches or bracelets and rotate orientation so it reads how you prefer.

Symbols with Meaning: Mental Health, Faith, and Strength

A serene and contemplative scene featuring a wrist tattoo that captures the essence of mental health, faith, and strength. In the foreground, a delicate, intricate symbol emerges, its intricate lines and curves symbolizing the complexities of the human experience. The middle ground showcases a tranquil, minimalist background, allowing the tattoo design to take center stage. Soft, warm lighting casts a gentle glow, creating a sense of introspection and inner peace. The overall composition is balanced and harmonious, inviting the viewer to pause and reflect on the deeper meanings behind the symbolic imagery.

Meaningful icons act like tiny reminders you can wear every day.

Semicolon with heart is a gentle beacon for mental health. It tells wearers their story continues. Paired with a tiny heart it reads hopeful and discreet.

Simple words like “breathe” or a short heartbeat line act as steady anchors during stressful times. Minimal quotes or a Morse code line for “strength” keep messages private yet powerful.

Classic and protective symbols

Infinity suggests continuity; anchors ground you; arrows point toward direction; feathers add lightness. A Hamsa offers protection, while an evil eye or mandala wards off negativity and fosters unity.

A Celtic knot highlights connectedness across life and loved ones. The lotus flower symbolizes rebirth and resilience, making it a gentle pick for a side wrist placement that feels intimate.

Faith, memory, and subtle personalization

Angel wings, crosses, and dates in Roman numerals honor faith or commemorate a loved one with subtle elegance. People often pair one symbol with a short word to boost clarity without clutter.

“Choose one symbol that truly resonates rather than stacking many.”

  • Pick a single symbol that matches your life moment.
  • Consider Morse code or tiny scripts for discreet meaning.
  • Discuss font choice, spacing, and line thickness with your artist.
Symbol Meaning Best placement
Semicolon + heart Hope, continued story Inner or side
Breathe / Heartbeat Calm, daily anchor Side or outer
Infinity / Anchor Continuity / Grounding Outer strip
Morse code “strength” Discreet empowerment Side wrist or band
Lotus / Celtic knot Rebirth / interconnectedness Side placement

Around-the-Wrist and Bracelet-Style Tattoos

A bracelet-style band can act like permanent jewelry that moves with your day. These wraps encircle the arm and read like a fine chain, bead strand, or slim band.

Consider chain-link or micro-bead lines that follow the natural curve. A clasp illusion or tiny charm can add personality without clutter.

Floral and geometric band wraps

Geometric wraps use negative space breaks so the design breathes and flows with motion. Floral bands give a romantic feel while staying minimal when scaled right.

  • Sizing matters: make sure the band doesn’t collide with watches or daily bracelets.
  • Test placement with tape or marker before committing—this is a lifestyle choice since it’s always visible.
  • Lighter linework looks elegant but needs smart spacing to age gracefully over life.
  • Side wrist placement can elongate or slim depending on line direction and wrap width.

Pick a band that complements your jewelry habits and work setting. A narrow, simple wrap is a safe design choice for many professionals and daily routines.

Travel and Adventure Motifs

A travel-inspired wrist tattoo of a compass rose, framed by intricate linework and geometric patterns. The compass design is rendered in shades of blue and teal, with highlights that catch the light, creating a sense of depth and movement. The tattoo is set against a softly blurred, muted background, evoking a sense of adventure and exploration. The composition is balanced, with the tattoo design occupying the center of the frame, surrounded by negative space that draws the eye to the key elements. The lighting is warm and natural, casting gentle shadows that accentuate the texture of the skin and the delicate linework of the tattoo.

Travel-themed ink turns map lines and tiny compasses into personal milestones.

These designs celebrate curiosity, direction, and the places that shape your story.

Consider a minimalist world map outline or a tiny globe to honor favorite destinations. A small map reads well as a subtle nod to a life spent exploring.

Navigation and Landscape Symbols

A compass symbolizes direction and staying true to your path.

Single-line mountains stand for resilience and inner strength. A lighthouse can represent guidance through rough patches.

Ocean and Flight Accents

Nautical waves and anchors suit people drawn to the sea’s calm and challenge. Tiny jets or rockets capture speed, freedom, and new horizons.

Places and Dreams

City skylines commemorate a hometown or a place that changed your life. Pair a hot air balloon with the word dream to signal optimism without crowding the area.

  • Keep designs tied to real trips or memories so they stay meaningful over years.
  • Orient imagery so it reads how you want—toward you or outward for others.
  • For frequent travelers, pack gentle cleanser and unscented moisturizer during healing.
Motif Meaning Best placement
Minimal world map / globe Wanderlust, memory Side strip or inner
Compass Direction, guidance Outer or side
Mountains / lighthouse Resilience, guidance Side or small band
Anchor / waves Stability, ocean ties Outer or wrap
Jet / rocket / balloon Freedom, aspiration Side or outer

Pop Culture, Pets, and Personal Touches

Tiny nods to favorite films or a beloved pet can turn a simple mark into a daily smile.

Fandoms work best when subtle. Think micro Disney/Pixar icons, the Deathly Hallows, or a short LOTR script line. These read clearly when scaled down and keep your design tasteful.

Pet portraits and paw prints make lovely reminders of a loved one. Use simplified silhouettes or a single paw to keep detail crisp over time.

Quirky, personal picks—like a tiny coffee mug, atom symbol, or music player controls—show a slice of your life without crowding the area. Pair any icon with a date, initials, or one short word for extra meaning.

  • Keep line weight light but confident for micro portraits; too many fine details can blur.
  • Verify trademark guidelines before copying famous characters.
  • Test black linework first; color can be layered later if desired.
  • Include mental health symbols like a semicolon heart for quiet solidarity among other motifs.
Motif Why it works Best approach
Disney/Pixar icon Instant recognition, personal joy Micro symbol, simplified lines
Deathly Hallows / LOTR script Book/film fandom, subtle lore Small emblem or short phrase in a clear font
Pet portrait / paw Commemorates a loved one Silhouette or single paw pad, bold outline
Coffee mug / atom / music controls Reflects hobbies and personality Minimal icon with 1–2 anchors (initials/date)

Placement, Pain, and Size: Inside vs Outside Wrist

a close-up view of a human hand with the wrist and forearm visible, the palm facing upwards and the wrist positioned towards the camera, the skin tone is warm and natural, the lighting is soft and diffused, casting gentle shadows, the focus is sharp on the wrist area, the background is blurred and out of focus, conveying a sense of intimacy and attention to the subject, the mood is calm and introspective, suitable for an article about wrist tattoo placements

Deciding on placement blends comfort, style, and how the design will age.

Inner spots usually sting more because the skin is thin and full of nerve endings. The outer/top side tends to feel gentler and heals with less irritation.

Size matters: a small design reads best when it follows the arm’s curve. Tiny details can blur on creased areas, so keep micro work simple and bold enough to last.

Do a quick orientation test: hold a stencil in place and see if you want the piece to read toward you or toward others. That choice changes daily wear and meaning.

  1. People feel pain differently; hydrate, rest, and breathe through longer times.
  2. Make sure watchbands or bracelets won’t rub fresh ink and slow healing.
  3. Ask your artist about line weight and avoid high-crease parts for tiny marks.
  4. Start small if this is your first piece; expand later with wraps or add-ons.

“A clear plan with your tattoo artist minimizes discomfort while maximizing longevity.”

Area Sensitivity Best for
Inner underside High (thin skin, nerves) Short words, personal marks
Outer/top side Lower (flatter surface) Fine-line symbols, visible art
Around / wrap Varies (bones & creases) Bracelet bands, vines

Aftercare tip: protect healed ink with sunscreen and light sleeves to keep lines crisp for life. Talk through placement with your artist so your piece fits your routine and style.

Black and White vs Color: Choosing Your Palette

Deciding on black versus color is less about trends and more about how the ink will age with you. This choice affects legibility, maintenance, and how a small design reads against skin and daily wear.

High-contrast blackwork and thin-line elegance

Black white linework performs best on tiny canvases. High contrast keeps edges crisp and letters or symbols legible for years.

Fine-line pieces look refined, but ask your tattoo artist about a slightly thicker line where needed—this helps the design age more gracefully.

Where color shines on small designs—and when to skip it

Color can pop in small accents: a tiny sunflower petal, a moon phase, or a single planet. These details add personality without overwhelming the composition.

But color may fade faster on high-exposure areas. If your motif is extremely small or highly detailed, skip color until you see how black heals.

  • Ask your artist about pigment stability and which inks hold up best on sensitive areas.
  • Future-proof option: start in black; add color later once settled.
  • Nature motifs can gain depth with subtle shading instead of multiple colors.
  • Aftercare matters: gentle cleansing, regular moisturizer, and daily sun protection preserve saturation.
  • Match palette to your wardrobe and jewelry so the piece feels like part of your daily style.

“A great design stands on composition first; color is a finishing choice, not a crutch.”

Celebrity Wrist Tattoo Inspiration

A close-up view of various wrist tattoos adorning the skin of famous celebrities. The tattoos are depicted in vivid detail, showcasing intricate designs, bold lines, and a range of styles from minimalist to elaborate. The image is captured in soft, diffused lighting, creating a dreamlike, almost ethereal quality. The wrists are positioned prominently in the frame, filling the foreground and allowing the viewer to examine the tattoos up close. The background is gently blurred, keeping the focus on the tattoos and creating a sense of intimacy. The overall mood is one of artistic expression, personal significance, and the celebratory nature of these unique body modifications.

Celebrities often set subtle trends that translate well to everyday style.

Selena Gomez, Miley Cyrus, and Jennifer Aniston helped bring delicate, meaningful body art into the spotlight. Their small marks—letters, tiny symbols, and dates—show how a minimal design can carry big meaning without overwhelming a look.

Other famous names such as Emilia Clarke, Scarlett Johansson, Emma Stone, and Eva Longoria favor small floral picks and celestial motifs. A lotus flower or a negative-space rose reads feminine and timeless. Crescent moons and little constellations feel modern but never faddish.

Why these celebrity pieces work: skilled artists refine line weight and spacing so a tiny symbol stays crisp on camera and in daily life. Sessions for micro work are usually quick, but stencil placement and planning remain important.

  • Celeb trends: tiny words, dates, and minimal icons that photograph well.
  • Floral and moon motifs offer versatile, feminine looks.
  • Find tattoo artists who specialize in fine-line body art for best results.
  • Use celebrity images as inspiration, then personalize with initials, a meaningful date, or your own symbol.
Celebrity Common motif Why it translates
Selena Gomez Small words / initials Personal, camera-friendly
Miley Cyrus Tiny symbols / dates Bold meaning in a small scale
Jennifer Aniston Minimal icons Timeless, versatile with outfits
Emilia Clarke / Emma Stone Floral / delicate symbols Feminine and elegant
Scarlett Johansson / Eva Longoria Celestial motifs Modern, subtle statement

“Take inspiration from celebs, but make the symbol your own—share clear references with your artist to get the exact vibe you want.”

Working with a Tattoo Artist to Personalize Your Design

A strong collaboration with your artist turns a small idea into a lasting, well‑crafted piece.

Research tattoo artists who specialize in fine-line, small-scale wrist work and review healed photos. Portfolios reveal how clean lines age and whether micro details hold up.

Bring 3–5 reference images to show the overall vibe—minimal, floral, or celestial—without copying someone else’s exact design. This helps the artist understand your choice and style.

Artists tailor designs to anatomy: they map the arm’s curve, avoid bony creases, and pick a stencil size so micro details stay readable.

Ask about line weight, spacing, and subtle shading to add depth. Confirm aftercare instructions and touch-up policies before you book. Also discuss orientation so the piece reads toward you or others by choice.

  • Trust technical input on what will heal and age best.
  • Be patient—sought‑after tattoo artists often book weeks or months ahead.
  • Plan for future add-ons—tiny stars, leaves, or dates can expand your designs later.

“A clear consult with your artist protects detail and ensures the final choice suits your life.”

Step Why it matters Action
Portfolio review Shows healed results and fine-line skill Check healed photos and ask about similar work
Reference images Communicates vibe without copying Bring 3–5 varied examples
Stencil & orientation Determines legibility and daily look Test placements and confirm reading direction
Aftercare & touch-ups Ensures longevity Get written aftercare steps and touch-up policy

For extra inspiration, browse curated beautiful tattoo designs before your consult to refine your choice.

Aftercare Essentials for Fresh Wrist Ink

Fresh ink needs a short, simple care routine to heal cleanly and stay crisp. Follow your artist’s wrap guidance and wash hands before touching the area.

Cleaning, moisturizing, and minimizing irritation

Gently clean the area with mild, fragrance-free soap twice daily. Pat dry—don’t rub.

Apply thin layers of unscented moisturizer to keep skin supple but not soggy. Light coverage prevents cracking and excessive scabbing.

Avoid tight sleeves, watches, or bracelets that rub the part of your arm where the mark sits. Sleep with a loose sleeve to reduce sticking and friction at night.

Why this part needs extra care: movement, sleeves, and sun

The inside area can be more sensitive because skin is thin and nerve-rich. Bending and frequent motion pull at healing skin, so limit intense workouts and repetitive movements for a few days.

Sun avoidance during healing is crucial. After healed, use daily SPF to preserve saturation and crisp lines for life.

  • Do not pick flakes or scratch itching—this risks infection and fading.
  • Avoid soaking in pools, hot tubs, or long baths until fully healed.
  • Skip harsh cleansers and fragranced lotions; they irritate fresh skin.
  • Floral fine-lines and delicate designs especially benefit from patient care and minimal friction.

“If redness, heat, or discharge lasts beyond normal healing times, contact your artist or a medical professional.”

Conclusion

, Wrist tattoos deliver big impact from a tiny space. They range from discreet symbols and botanical wraps to celestial, travel, or pop-culture picks. Thoughtful tattoo designs make small pieces feel personal and timeless.

Choose one idea that matches your story, then refine it with an artist. Bring a shortlist of reference images to streamline your consult and decide on orientation, line weight, and whether blackwork or subtle color fits your style.

Aftercare and sun protection are essential so lines and shading last through life. Be patient—a careful plan and smart placement help micro art age well. Consider future micro add-ons to grow your piece without crowding it.

With the right collaboration, your next wrist tattoo will be the one you love to show every day.

FAQ

How do I choose the right design for a wrist tattoo?

Pick a design that matches your daily style and meaning. Consider scale, visibility, and whether you want something discreet or statement-making. Bring reference images to your artist and discuss placement—inside, outside, or around the wrist—to ensure the piece flows with your anatomy.

Does the inside or outside placement hurt more?

Pain varies by person, but skin over tendons and thinner tissue—often on the inside—tends to feel sharper. The outer side usually has a bit more cushion. Talk with a professional artist about needle depth and breaks to make the session more comfortable.

What size works best for bracelet-style or band designs?

Thin bands and delicate chain or vine wraps look best when kept narrow and evenly spaced around the wrist. Micro details should stay simple so linework won’t blur over time. Your artist can scale a bracelet concept to fit your circumference without crowding the design.

Should I pick color or black-and-white for a small wrist piece?

Black-and-white delivers crisp contrast and ages predictably on tiny work. Color can pop on floral or celestial motifs but needs careful shading to avoid fading. If you love color, choose bold pigments and plan touch-ups with your artist.

How do I care for a fresh tattoo on my wrist?

Clean gently with mild soap, pat dry, and apply a thin layer of recommended ointment or fragrance-free lotion. Avoid soaking, tight sleeves, and sun exposure while it heals. Wrist pieces move a lot, so follow aftercare for longer to prevent scabbing and ink loss.

Can a wrist tattoo be easily covered for work?

Small pieces can be hidden with long sleeves, watches, or a fabric band. For professions that require concealment, discuss discreet placement or consider a location less exposed. Makeup camouflage products can also help short-term.

How long do fine-line and micro tattoos last on this area?

Fine-line work can blur or lighten faster because of frequent movement and sun exposure. Expect some softening over years; plan occasional touch-ups to keep lines sharp. Proper sun protection extends the life of delicate ink.

Are there meaningful symbol ideas suited for wrist placement?

Yes—simple symbols like semicolons, lotus motifs for resilience, heartbeat lines, moons, and anchors work well. Morse code words, Roman numerals, and tiny floral vines also fit the scale and carry personal significance.

How do I find the right tattoo artist for detailed wrist work?

Look for artists who specialize in micro and fine-line pieces. Review portfolios on Instagram or tattoo studio websites for crisp lines and healed work photos. Book a consultation to discuss design adjustments and ask about aftercare and touch-up policies.

Can I get a wraparound or full band without it feeling too busy?

Yes—delicate chains, bead-like dots, or negative-space florals create an elegant band without clutter. Keep motifs repetitive and balanced. Your artist will mock up the wrap to ensure even spacing and comfortable wear.

Is it okay to combine pop culture elements with personal symbols?

Absolutely. Mix a small Disney or Harry Potter nod with a meaningful date, pet paw, or word to personalize it. Make sure copyright-sensitive designs are stylized and that the result remains legible at a small scale.

What should I ask during my tattoo consultation?

Ask about needle size, expected session time, healing timeline, pigment brands, and pricing. Request to see healed photos of similar work and discuss how the design will age. Clarify touch-up terms and any prep needed before your appointment.

How do environmental factors affect wrist ink?

Sun exposure fades ink, and constant friction from sleeves, watches, or bracelets speeds wear. Moisture and chlorine can also impact healing. Protect the area with sunscreen once healed, and avoid abrasive items while recovering.

Can wrist tattoos help express mental health or recovery?

Many people choose semicolons, lotus symbols, heartbeat lines, or short affirmations to mark resilience and recovery. These designs can be small, private, and powerful reminders to prioritize wellbeing and self-care.

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